The goal of yoga, breath work and meditation.
(is not to stand on your head!)
Achieving the perfect yoga pose is not the goal. Becoming flexible or standing on your head is also not the goal. So…What is it?
Yoga is about being present mind, body and soul. It is about making peace with who you are, as you are, in the here and now.
Through an appreciation of the body and an awareness of the mind, yoga is about releasing stuck-ness and unveiling the layers of protection formed around the heart. Yoga is not about a destination, but rather about the beauty in the present moment.
When we open up to this journey
we open up to truly enjoying the sweetness of life.
Yoga the connecter between the mind and body.
The benefits of regular yoga practice can be experienced in all aspects of life, far beyond the yoga class. Yin, Vinyasa and Yoga Nidra are woven together to provide your body with just what it needs, leaving you feeling both aligned and rejuvenated.
Meditation a simple practice available to all. Meditation and stillness have been known to reduce stress and promote feelings of peacefulness and clarity. Meditation is a powerful tool that, once learnt, can be used at any moment to
re-establish your connection to present moment and
also to the Source.
Breath work helps to bring you back to the here and now. By returning awareness to the breath one can regain control over stress and anxiety. This ability to focus and re-align can have all kinds of benefits, from personal to professional and can even help you nail that presentation at work.
Yoga & Meditation sessions
1 hour £40 -£60
Group Office Sessions
1 hour £120-£250*
Prince very on the group size*
First month HALF PRICE**
Give you and your colleagues the head space you need to be fully present
and increase productivity at the workplace.