Corporate Meditation Classes
Find Bliss Within’s corporate meditation lessons offer a wonderful way to transform the workplace from a space of stress to one of mental, physical, and spiritual calm.
My corporate sessions provide employees with a chance to relax, regroup, and realign themselves amid the bustle of everyday life. Corporate meditation is also a superb team-building exercise, allowing workers to share the experience of achieving inner calm.
Mindfulness and Meditation Sessions
Success in the modern world requires modern approaches, modern solutions, and modern thinking. Mindfulness and meditation are recognised as effective ways of reducing stress and anxiety and can lead to new and innovative approaches to old problems.
​
Find Bliss Within offers mindfulness and meditation classes at all levels, for all needs. We provide private, group and corporate options, so you can always take a moment to yourself during your busy schedule.
Stress Rescue Program
For Corporate & small offices
During this program, we will explore what is stress, its effect on our life and body and the solution to not only manage the stress but reduce its negative effects on our mental and emotional health.
​
We will learn tools to manage stress better and how to embrace a deeper sense of inner peace so we can show up in life with more clarity, focus and strength to do what really matters. When we are more happy and fulfilled we can exceed in many areas in life. We create a space for greater productivity and connections with those around us.
Here is what Dr Ann Donnelly says about Sress Rescue Program
As a teacher of Stress Rescue and a Medical Doctor with over 30 years of experience, I have many cases of anecdotal evidence for the support I was able to give the general public.
The sessions include breath work which directly impacts the stress response, lowering pulse rate and blood pressure. I have had a number of patients who were able to avoid medication for blood pressure symptoms and became self regulating in their stress response and who were able to reverse their early rise in blood pressure.
Further to this, Stress Rescue provides key information for participants in preventing the normal hormonal cascade in our stress response. With regular classes, this becomes second nature to participants who put the advice into practice.
In managing work/life balance the course offers an opportunity for reflection and self-analysis.
I highly recommend this course and our teachers are trained to a very high standard of delivery.
​
​
​
Meet Kasia
Through a combination of ancient spiritual teachings and practices Kasia, creates the space for growth, by empowering her clients to learn ancient wisdom and tools for true healing to unfold. She is a Healer and Teacher in an ancient mystery school tradition. She is a certified Guide and Ritual Master in Modern Mystery School INT. She travelled around the world to train and follow her passion for helping others live a better life. Life of Joy and Fulfillment can be only achieved by Knowing Thyself and knowing Thy Purpose.
​
She is also a Max Meditation system leader and Stress Rescue instructor and through these practices encourages her students to explore the benefits of inner peace, stillness, and connection to oneness that is available to all. Her metaphysical teachings enable her to offer a variety of healing sessions and activations that allow the client to move beyond the suffering and limitations in life.
We look forward to our meditation sessions with Kasia every month. It helps the team relax, get better clarity and rebalance. Highly recommend it as a team building session​
Yaser UK team