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Our mission is to bring JOY into children’s lives.

Why we do kids yoga 

Yoga and mindfulness have been shown to improve both physical, emotional, and mental health in school-age children. Research study has shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior. 

Kids' yoga helps children learn how to release stress, retain more information, and increase confidence and happiness, among other benefits. Positive thinking techniques increase a child’s awareness of the power of their own thoughts and give them access to being the author of their own life.

 
During each class, we followed 7 step wellbeing program to help kids feel welcomed and safe with a structure of circle time, breathing exercises, yoga games, positive thinking, relaxation, and meditation. Each class is filled with laughter and lots of joy. When kids learn in a fun way, they relax more and are able to remember things more easily.
In-person Mini Me Yoga Classes 
Chingford, London


Every Tuesday - kids age 4-8 years old
Time: 4:30pm-5:15pm

Every Thursday - kids age 9-12 years old 
Time: 4:30pm-5:15pm

Exchange: £10 per class
*siblings - second child £7 

Parents and Child Mini Me Yoga classes Coming soon - Kids age 2-4 years old 
Exchange: £15 per class (parent & child)
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To reserve a spot for your little one please email info@findblisswithin.com
or alternatively, contact me on 07533653331

* Mini Me Yoga Birthday Parties & Regular School Classes also available!
 
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